Jenna Matisz

Have you ever been told you worry too much, that you're too sensitive, or too hard on yourself? Do you feel like your brain never quiets down - always analyzing, overthinking, or assuming the worst will happen? Do you struggle with habitual patterns or the need to constantly be in control? Do you feel overwhelmed by your thoughts, emotions, high expectations, or the pressure to meet everyone else’s needs? Maybe fear, guilt, or self-doubt are holding you back, making it hard to trust yourself, be present, or truly relax. Maybe you wish you could feel more confident, go with the flow, or just turn your brain off for a little while. If you’re reading this and thinking, “Hey, that’s me!” - I might be the right therapist for you. I specialize in helping people with anxiety, OCD, perfectionism, and people pleasing tendencies. Together, we’ll work to under build a healthier relationship with your thoughts and emotions, so you can live with more calm, confidence, self-trust, and flexibility. Reaching out for help can feel scary, but so much positive change is possible when you work with a therapist who truly gets it. With me, you'll find a non-judgmental, supportive space to better understand your patterns and work through whatever you're facing. If you'd like to chat and learn more, visit my website and reach out.