Jenna Matisz

Have you ever been told you worry too much, or that you're too hard on yourself? Maybe your brain never quiets down, always analyzing, overthinking, or assuming the worst. Intrusive thoughts get stuck, or you feel a constant need to check, seek reassurance, or stay in control. The high expectations you set for yourself feel overwhelming. Maybe food and your body take up more space than you want, or you follow food rules you're afraid to break. Fear, guilt, and self-doubt can make it hard to trust yourself or relax. You might just wish you could feel more confident, go with the flow, or turn your brain off for a little while. If you're reading this and thinking, "Hey, that's me!" then I might be the right therapist for you. I'm a Registered Social Worker with a decade of clinical experience, and I specialize in helping people with OCD, anxiety, perfectionism, and disordered eating. Together, we'll work to build a healthier relationship with your thoughts and emotions, so you can live with more calm, confidence, self-trust, and flexibility. We'll start with the struggles that are making everyday life hard, and you'll build practical tools to feel more in control. From there, we can explore the deeper patterns and experiences that shaped them. I'll give you honest feedback and gently challenge you when it helps, always at a pace that feels right for you. Reaching out for help can feel scary, but so much positive change is possible when you work with a therapist who truly gets it. With me, you'll find a non-judgmental, supportive space to better understand your patterns and work through whatever you're facing. If you'd like to chat and learn more, visit my website and reach out.